Your guide to

optimized health for the whole family

“At the end of ten days they looked healthier and better nourished than any of the young men who ate the royal food.” Daniel 1:15

Welcome to OHN!

Have you ever felt frustrated by the limitations of conventional healthcare? I certainly have. After struggling with my own health challenges and feeling let down by the conventional system time and time again, I embarked on a journey of discovery and empowerment.

Through my own experiences, I learned about the pervasive presence of hidden toxins in our everyday lives — from personal care products to cleaning supplies, from food to furniture. This knowledge spurred me to take action, to detoxify my body and create a healthier environment for myself and my family.

By focusing on proper nutrition, sleep habits, and detoxification techniques, I transformed my health and regained vitality. And now, I'm passionate about sharing what I've learned with others.

As an Integrative Healthcare Practitioner, I'm dedicated to helping you overcome your health challenges and reclaim your vitality. Together, we'll explore holistic approaches to wellness, uncovering the root causes of your symptoms and creating personalized strategies for healing.

I believe that everyone deserves the opportunity to thrive. That's why I'm here to empower you with the knowledge and support you need to live the vibrant life you were meant to live. Let's embark on this journey together towards optimal health and well-being.

Our sessions will be:

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness journey and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as stress reduction, toxin removal, improved outlook and more.

HOW YOU’LL FEEL:

MORE CONFIDENT AND CLEARHEADED WITH INCREASED ENERGY AND DEEPER SLEEP

WHAT YOU’LL GET

  • Monthly 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, stress reduction, mindfulness, exercise and supplement plan to help you reach your goals

  • Weekly guidance and support via email

  • Helpful tools and tips for navigating your unique obstacles

Our Services

  • Independent Coaching Package

    Specifically designed protocol based on client’s bio-individualized needs.

  • 1:1 Coaching Program

    3-month program specifically designed protocol based on client’s individualized needs.

  • Concierge Package

    6 functional medicine labs client to determine if there are any underlying deficiencies.

  • Wellness Checks

    Coach will meet with the client for 1 hour each month. This will be conducted virtually using a digital platform.

  • Product Review

    Need help reading product labels? Allow us to research a product for you to determine if it is something you are comfortable using.